578. Monthly motivation: top 10 tips for getting back into a movement practice

1 – Remember your why

2 – Plan your approach

3 – Be creative, yet consistent

4 – Appreciate your body

5 – Avoid comparisons

6 – Capitalize on what motivates you

7 – Schedule and execute on Monday

8 – Recruit some help, if you need it

9 – Focus on the feeling

10 – Use really powerful and helpful tools to keep you motivated

To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

Resources:

• Instagram: @lara.heimann
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