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532. Wednesday Q&A: hard surfaces, engaging glutes & shoulder tightening

532. Wednesday Q&A: hard surfaces, engaging glutes & shoulder tightening

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Do you have any tips for doing yoga on a very hard surface?
Do you engage your glutes in an upward dog?
Can you suggest anything to tighten the right shoulder?

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at la**@*****ga.com

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