532. Wednesday Q&A: hard surfaces, engaging glutes & shoulder tightening

Your questions:

• Do you have any tips for doing yoga on a very hard surface?
• Do you engage your glutes in an upward dog?
• Can you suggest anything to tighten the right shoulder?

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at  la**@ly*****.com

Sponsor:

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