Jaeden Schafer is the CEO and co-founder of Selfpause, an app that provides easy access to prerecorded positive affirmations as well as the ability to record your own. His wife first discovered the power of affirmations during her pregnancy. Once Jaeden started making personalized affirmations, they combined his wife’s background in computer science with his recordings to create the app.
We talk about the science behind affirmations and what they can do for us, from giving us more confidence to helping us rewire our subconscious beliefs. We also discuss how you can get started using them for yourself and the power of creating personalized affirmations.
Resources:
- selfpause.com
- Instagram: @jaedenschafer + @selfpause
