522. Swole world: supporting a healthy body & planet with Ryan Andrews

Ryan Andrews has an impressive career. He started off as a nationally competitive bodybuilder, and has an undergraduate degree in exercise science and two graduate degrees, one in nutrition and one in exercise physiology. He completed his training to become a registered dietician at Johns Hopkins Medicine and studied sustainable food systems at Columbia University. He’s a registered yoga teacher and a movement and exercise coach.

We talk today about his five recommendations for helping you build a better body and a better planet – and it’s not what you might think. He takes into deep consideration nutrition, wellness movement, and the impact that our choices have on the planet.

Resources:

Instagram: @lara.heimann
Learn more: ryandandrews.com
Follow Ryan: @ryandexterandrews
Read: Swole Planet and use code LARA15 for 15% off your purchase!

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Join Lara and Kristin in Greece for the LYT Longevity Retreat, October 12-19, 2024. Click here for more information!

522. Swole world: supporting a healthy body & planet with Ryan Andrews

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