Join Lara and Kristin in Andalucia, Spain, September 6-13, 2026. Click here for more information!
Start 7-day trial
Home
522. Swole world: supporting a healthy body & planet with Ryan Andrews
Back

522. Swole world: supporting a healthy body & planet with Ryan Andrews

  • March 11, 2022
447. Preventing Cognitive Decline Through Functional Medicine

Ryan Andrews has an impressive career. He started off as a nationally competitive bodybuilder, and has an undergraduate degree in exercise science and two graduate degrees, one in nutrition and one in exercise physiology. He completed his training to become a registered dietician at Johns Hopkins Medicine and studied sustainable food systems at Columbia University. He’s a registered yoga teacher and a movement and exercise coach.
 

We talk today about his five recommendations for helping you build a better body and a better planet – and it’s not what you might think. He takes into deep consideration nutrition, wellness movement, and the impact that our choices have on the planet.

Resources:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Side view of human foot anatomy showing bones, joints, and skeletal structure through the skin, including the heel, metatarsals, and ankle joint
Notes from Lara
The Magnificent Foot: A Complete Guide to Foot Anatomy
  • Lara Heimann, PT
  • June 11, 2026
A group of adults playing beach volleyball together on a sunny day, demonstrating the joy and physical benefits of play for adults.
Notes from Lara
The Importance of Play for Adults: Reclaiming Health Through Movement
  • Lara Heimann, PT
  • May 21, 2026

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in