520. Monthly motivation: the science of aging well

520. Monthly motivation: the science of aging well

447. Preventing Cognitive Decline Through Functional Medicine

There’s nothing we can do to truly slow the march of time, but modern research is constantly proving new ways that we can have more influence in the process. In this episode, we take a deep dive into what you can do to age gracefully, retain your cognitive function, and keep your energy high. We may even change your mindset around aging altogether.

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A woman in a purple sports bra and pink leggings performs a dynamic resistance training exercise on a yoga mat, balancing on one arm while twisting her torso and engaging her core.
Boost Your Metabolism with Resistance Training: The Smart Way to Stay Strong
Lara doing the forearm side plank, showing the strength training tips on how to do it better. File name: forearm-side-plank-strength-training
Strength Training Tips for Beginners and Experts Through the Lens of LYT® Yoga

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