Join Lara and Kristin in Andalucia, Spain, September 6-13, 2026. Click here for more information!
Start 7-day trial
Home
517. How a roar can help you
Back

517. How a roar can help you

  • February 28, 2022
536. Wednesday Q&A:

You may have heard the saying “In like a lion, out like a lamb.” Sometimes, all we need to relieve a bit of stress – and we’re all a bit stressed – is to let out a roar. This primal act, when done right, can help you let go of whatever you need to. In this episode, we share four ways that screaming or roaring can help reduce anxiety and stress.
A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Woman performing a glute bridge with resistance band on a yoga mat at home — a foundational exercise for reversing gluteal amnesia and restoring glute activation
Notes from Lara
Gluteal Amnesia: Why Your Glutes Are Failing You and How to Fix It
  • Lara Heimann, PT
  • April 9, 2026
Two people practicing yoga tree pose in silhouette against a sunset sky outdoors.
Notes from Lara
Stand Tall, Live Long
  • Lara Heimann, PT
  • March 25, 2026

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in