496. Building your capacity to bite off as much as you want to chew

496. Building your capacity to bite off as much as you want to chew

447. Preventing Cognitive Decline Through Functional Medicine

Let’s build on the new year’s momentum while you put your carefully laid plans into action. But before we expand too far, remember, we only have the capacity to do so much. In this episode, we discuss how you can grow your capacity in order to take more on without sacrificing your health or sanity.

It comes down to forming good habits. Doing so can increase your ability to hold onto anything you want, be it energy, your commitments, your strength, and more. Being able to remain calm, clear, and centered through life’s ups and downs is so helpful – especially considering all of the ups and downs we encounter these days!

Resources:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
A woman in a purple sports bra and pink leggings performs a dynamic resistance training exercise on a yoga mat, balancing on one arm while twisting her torso and engaging her core.
Boost Your Metabolism with Resistance Training: The Smart Way to Stay Strong
Lara doing the forearm side plank, showing the strength training tips on how to do it better. File name: forearm-side-plank-strength-training
Strength Training Tips for Beginners and Experts Through the Lens of LYT® Yoga

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.