Join Lara and Kristin in Playa Hermosa, Costa Rica, February 15-22, 2026. Click here for more information!
Start 7-day trial
Home
451. The art of forgiveness
Back

451. The art of forgiveness

  • September 27, 2021
451. The Art Of Forgiveness

It can be difficult to forgive the wrongdoings of the past – especially when we feel that forgiveness has not been earned. But holding on to those feelings only prolongs our suffering.

Forgiveness is for us. It means giving up the suffering that we are feeling because of something that happened in the past and having the willingness to move forward. That is what leads to inner freedom. Let’s explore some of the positive benefits of forgiveness and how to let go of the poison that’s holding us back, because maybe if more people knew the real benefits of forgiveness, they would do so more easily.

Resources:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
LYT Yoga founder Lara Heimann demonstrates balance pose in a sunlit yoga studio.
Notes from Lara
The Five S’s of Self-Care: A Simple, Sustainable Approach to Wellbeing
  • Lara Heimann, PT
  • January 6, 2026
PT corner with Kristin Williams
Rotator Cuff Tendinopathy: Why Your Shoulder Hurts and How to Fix It
  • Kristin Williams, DPT
  • December 17, 2025

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in