Join Lara in NYC for a Wellness Weekend, September 27-28! Click here for more information!
Start 7-day trial
Start 7-Day Trial
Home
449. Wednesday Q&A: inversion during pregnancy, brain boosting yoga, menopause advice
Back

449. Wednesday Q&A: inversion during pregnancy, brain boosting yoga, menopause advice

  • September 22, 2021
447. Preventing Cognitive Decline Through Functional Medicine

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

Your questions:

  • What do you think of inversion during pregnancy – first, second, or third trimester – especially for a regular practitioner?
  • Would you mind explaining the relationship between the shoulder and the opposite glute?
  • I became a better reader after practicing LYT Yoga®. How does the magic happen?
  • Which vitamins do you take to support menopause?

Do you have a question?

Sponsors:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Lara doing the forearm side plank, showing the strength training tips on how to do it better. File name: forearm-side-plank-strength-training
Notes from Lara
Strength Training Tips for Beginners and Experts Through the Lens of LYT® Yoga
  • Lara Heimann, PT
  • September 8, 2025
An image of Lara doing deep breathing exercises.
Yoga
Deep Breathing Exercises for Instant Relaxation
  • Kristin Williams, DPT
  • August 12, 2025

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in