Join Lara and Kristin for The Empowered Collective Retreat in Isla Mujeres, Mexico, October 19-26, 2025! Click here for more information!
Start 7-day trial
Start 7-Day Trial
Home
449. Wednesday Q&A: inversion during pregnancy, brain boosting yoga, menopause advice
Back

449. Wednesday Q&A: inversion during pregnancy, brain boosting yoga, menopause advice

  • September 22, 2021
447. Preventing Cognitive Decline Through Functional Medicine

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

Your questions:

  • What do you think of inversion during pregnancy – first, second, or third trimester – especially for a regular practitioner?
  • Would you mind explaining the relationship between the shoulder and the opposite glute?
  • I became a better reader after practicing LYT Yoga®. How does the magic happen?
  • Which vitamins do you take to support menopause?

Do you have a question?

Sponsors:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
An image of Lara doing deep breathing exercises.
Yoga
Deep Breathing Exercises for Instant Relaxation
  • Kristin Williams, DPT
  • August 12, 2025
An image showcasing how chronic inflammation impacts arteries, bones and cognition: The ABCs of healthy aging
Yoga
How Chronic Inflammation Impacts Arteries, Bones and Cognition: The ABCs of Healthy Aging
  • David Ward, DC
  • August 5, 2025

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in