Join Lara and Kristin in Playa Hermosa, Costa Rica, February 15-22, 2026. Click here for more information!
Start 7-day trial
Home
449. Wednesday Q&A: inversion during pregnancy, brain boosting yoga, menopause advice
Back

449. Wednesday Q&A: inversion during pregnancy, brain boosting yoga, menopause advice

  • September 22, 2021
447. Preventing Cognitive Decline Through Functional Medicine

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

Your questions:

  • What do you think of inversion during pregnancy – first, second, or third trimester – especially for a regular practitioner?
  • Would you mind explaining the relationship between the shoulder and the opposite glute?
  • I became a better reader after practicing LYT Yoga®. How does the magic happen?
  • Which vitamins do you take to support menopause?

Do you have a question?

Sponsors:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Woman demonstrating spinal core stability in seated yoga lateral flexion pose by lake at sunset
Notes from Lara
Spinal Core Stability: The True Center of the Core
  • Lara Heimann, PT
  • February 5, 2026
Group of people in meditation pose practicing breathing exercises that demonstrate how the body stays warm in cold weather through controlled respiration.
PT corner with Kristin Williams
How Your Body Stays Warm in Cold Weather — and Why Movement Helps
  • Kristin Williams, DPT
  • January 20, 2026

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in