449. Wednesday Q&A: inversion during pregnancy, brain boosting yoga, menopause advice

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

What do you think of inversion during pregnancy – first, second, or third trimester – especially for a regular practitioner?
Would you mind explaining the relationship between the shoulder and the opposite glute?
I became a better reader after practicing LYT Yoga®. How does the magic happen?
Which vitamins do you take to support menopause?

Do you have a question?

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