449. Wednesday Q&A: inversion during pregnancy, brain boosting yoga, menopause advice

449. Wednesday Q&A: inversion during pregnancy, brain boosting yoga, menopause advice

447. Preventing Cognitive Decline Through Functional Medicine

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

Your questions:

  • What do you think of inversion during pregnancy – first, second, or third trimester – especially for a regular practitioner?
  • Would you mind explaining the relationship between the shoulder and the opposite glute?
  • I became a better reader after practicing LYT Yoga®. How does the magic happen?
  • Which vitamins do you take to support menopause?

Do you have a question?

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What is  LYT

A smarter, safer, and more effective approach to movement.

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