446. Wednesday Q&A: rolling neck, leading with authority, weak ankles

446. Wednesday Q&A: rolling neck, leading with authority, weak ankles

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

Your questions:

  • Why should we not roll the neck?
  • How do you keep good posture when doing the dishes if you are tall?
  • How can you lead with authority without being attached to outcomes?
  • How to work with rolled ankles?

Do you have a question?

Sponsors:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
LYT Yoga founder Lara Heimann demonstrates balance pose in a sunlit yoga studio.
AI Won’t Fix Your Posture: Why You Still Need Human-Designed Movement
A woman in a purple sports bra and pink leggings performs a dynamic resistance training exercise on a yoga mat, balancing on one arm while twisting her torso and engaging her core.
Boost Your Metabolism with Resistance Training: The Smart Way to Stay Strong

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.