445. Apply more vigor

445. Apply more vigor

447. Preventing Cognitive Decline Through Functional Medicine

Vigor is one of those words that you can just feel when you say it with meaning. The opposite of vigor is essentially lethargy. It’s important, when not feeling our best, that we revitalize ourselves and apply some vigor to our lives. And it can even be an antidote to uncertainty and some of the difficulties we face in life.

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A woman in a purple sports bra and pink leggings performs a dynamic resistance training exercise on a yoga mat, balancing on one arm while twisting her torso and engaging her core.
Boost Your Metabolism with Resistance Training: The Smart Way to Stay Strong
Lara doing the forearm side plank, showing the strength training tips on how to do it better. File name: forearm-side-plank-strength-training
Strength Training Tips for Beginners and Experts Through the Lens of LYT® Yoga

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