445. Apply more vigor

445. Apply more vigor

447. Preventing Cognitive Decline Through Functional Medicine

Vigor is one of those words that you can just feel when you say it with meaning. The opposite of vigor is essentially lethargy. It’s important, when not feeling our best, that we revitalize ourselves and apply some vigor to our lives. And it can even be an antidote to uncertainty and some of the difficulties we face in life.

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A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

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Side view of human foot anatomy showing bones, joints, and skeletal structure through the skin, including the heel, metatarsals, and ankle joint
The Magnificent Foot: A Complete Guide to Foot Anatomy
A group of adults playing beach volleyball together on a sunny day, demonstrating the joy and physical benefits of play for adults.
The Importance of Play for Adults: Reclaiming Health Through Movement

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