445. Apply more vigor

445. Apply more vigor

447. Preventing Cognitive Decline Through Functional Medicine

Vigor is one of those words that you can just feel when you say it with meaning. The opposite of vigor is essentially lethargy. It’s important, when not feeling our best, that we revitalize ourselves and apply some vigor to our lives. And it can even be an antidote to uncertainty and some of the difficulties we face in life.

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A smarter, safer, and more effective approach to movement.

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Woman demonstrating spinal core stability in seated yoga lateral flexion pose by lake at sunset
Spinal Core Stability: The True Center of the Core
Group of people in meditation pose practicing breathing exercises that demonstrate how the body stays warm in cold weather through controlled respiration.
How Your Body Stays Warm in Cold Weather — and Why Movement Helps

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