445. Apply more vigor

445. Apply more vigor

447. Preventing Cognitive Decline Through Functional Medicine

Vigor is one of those words that you can just feel when you say it with meaning. The opposite of vigor is essentially lethargy. It’s important, when not feeling our best, that we revitalize ourselves and apply some vigor to our lives. And it can even be an antidote to uncertainty and some of the difficulties we face in life.

Resources:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
Two people practicing mindfulness meditation outdoors in a cross-legged seated pose, demonstrating the neurodevelopmental sequence in yoga through grounded, floor-based posture and breath awareness
Neurodevelopmental Sequence in Yoga: Why LYT Yoga® is “Smart Yoga”
Woman demonstrating spinal core stability in seated yoga lateral flexion pose by lake at sunset
Spinal Core Stability: The True Center of the Core

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.