445. Apply more vigor

445. Apply more vigor

447. Preventing Cognitive Decline Through Functional Medicine

Vigor is one of those words that you can just feel when you say it with meaning. The opposite of vigor is essentially lethargy. It’s important, when not feeling our best, that we revitalize ourselves and apply some vigor to our lives. And it can even be an antidote to uncertainty and some of the difficulties we face in life.

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A smarter, safer, and more effective approach to movement.

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Three people practicing yoga for longevity with a seated lateral stretch in a bright, natural-light studio.
The Body that Adapts is the Body that Lasts
Side view of human foot anatomy showing bones, joints, and skeletal structure through the skin, including the heel, metatarsals, and ankle joint
The Magnificent Foot: A Complete Guide to Foot Anatomy

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