168 | Friendly fridays | with Natasha Swinford

168 | Friendly fridays | with Natasha Swinford

168 | Friendly Fridays

Natasha Swinford is a yogi, personal trainer, and pilates instructor. She joins me today to talk about doing handstands during pregnancy, the yoga inspiration she finds on Instagram and her YouTube channel.

We also cover:

  • Moving in a variety of ways — Natasha also loves CrossFit, trampolining and weights
  • How even 10-20 minutes of daily exercise is so good for you
  • Finding out she had breast cancer at 42
  • Talking openly with your kids

Resources:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
3 leg down dog is a good position for movement for healthy aging
Movement for Healthy Aging Starts with Getting on Your Hands
An image showcasing how important is oral microbiome for healthy aging and longevity. File Name: oral-microbiome-for healthy-aging
The Role of the Oral Microbiome in Longevity and Healthy Aging

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.