With nearly 30 years of experience as a physical therapist, yoga teacher, and movement educator, I have spent thousands of hours observing how people move, rest, and respond to pain. One common thread?
Most people are unaware of how their posture affects their movement, energy, and overall well-being. I created the ‘Triple S’ method to help anyone improve their posture and movement.
Why Posture Matters for Your Health & Energy
Posture is more than just standing up straight—it reflects how we carry ourselves physically and energetically.
Unfortunately, cultural messaging often portrays good posture as a rigid, military-like stance, making it seem unnatural or difficult to maintain. But posture isn’t about stiffness; it’s about balance, adaptability, and optimal brain-body communication.
Proper postural alignment enhances:
• Neuromuscular coordination- Strengthening brain-body pathways
•Breathing efficiency- Supporting respiratory function
•Circulation & lymphatic flow- Promoting detoxification and recovery
• Musculoskeletal health- Reducing strain on joints and muscles
• Emotional well-being- Boosting confidence and reducing stress
Introducing the ‘Triple S’™ Method for Ideal Posture
To make postural training accessible and effective, I developed the ‘Triple S’™ Method, a simple but powerful technique based on the body’s three primary postural landmarks:
1. Skull – Aligns the head and neck for optimal balance
2. Scapulae – Stabilizes the upper body and supports shoulder function
3. Sacrum – Centers the pelvis for spinal integrity
When these three areas are stacked in alignment, your body moves more efficiently, reducing strain and optimizing energy flow.
How Modern Lifestyles Disrupt Posture
Our digital habits—hours spent at desks, on screens, or sitting—often lead to forward head posture, rounded shoulders, and pelvic misalignment.
Over time, these imbalances become ingrained in the brain’s movement map, making poor posture feel “normal” even when it leads to pain and dysfunction.
How to Practice Triple S™ for Better Posture & Movement
• Wall or Floor Check: Stand against a wall (or lie on the floor) with your skull, scapulae, and sacrum touching. Adjust until you feel aligned.
• Use Props for Feedback: Place a towel between any gap areas to reinforce correct positioning.
•Move with Awareness: Practice Triple S™ alignment while sitting, walking, and exercising.
Over time, these small adjustments retrain your nervous system, helping you sustain better posture effortlessly.
Why Postural Awareness is a Game-Changer
Improving your posture is not just about standing taller—it’s about rewiring your brain, enhancing mobility, and preventing pain.
Research shows posture influences hormone levels, stress responses, and even self-confidence. When you stand strong, you feel strong—mentally, emotionally, and physically.
Start Your Postural Transformation Today
•Remind yourself daily—place sticky notes that say “Stand Tall”
•Take profile photos to track your progress
•Stay patient-postural habits take time to rewire
•Move often—dynamic movement keeps tissues adaptable
Posture is the foundation of movement, energy, and longevity. By integrating the ‘Triple S’™ Method into your daily life, you’ll unlock better movement patterns, increased vitality, and a stronger connection to your body—empowering you to Stand Strong in Your Spirit for decades to come.
