MOVE BETTER IN JUST TWO WEEKS

Our online library of 500+ classes bring the body-changing effects of LYT right to your home.

Online Yoga Classes

Sample Class

Discover the power of smarter movement with our expert-led online yoga classes—perfect for every level, from total beginners to advanced practitioners. Whether you have just 10 minutes or a full hour, enjoy unlimited access to high-quality virtual yoga sessions that energize, align, and strengthen. Watch this sample class to experience what thoughtful, core-focused movement truly feels like.

Functional Movement Created By A Physical Therapist

Designed For Your Body’s Needs

The LYT Method is designed to optimize your body’s ability to move freely and efficiently. Moving from traditional yoga methods into functional movement and core strengthening for optimal health benefits.

What You Get with LYT Daily

A personalized experience based on your goals

Tailored classes help you reach your strength, balance, and mobility goals.

Choose From 10-60 minutes+ classes daily

Find classes that fit your schedule, from quick bursts to deep sessions.

Live streaming movement sessions

Join live sessions for real-time motivation, form cues, and connection.

Lyt Yoga Daily Online Classes for general pain
JOIN OUR WORLDWIDE COMMUNITY

The LYT Method is practiced and loved worldwide.

“LYT is the most fulfilling movement method I’ve ever experienced. I really found that it helps me live the best version of myself. As both a yoga teacher and a physical therapist, I’m thrilled to see this method catching fire. I’ve committed to the summer 2020 online teacher training and can’t wait to bring LYT to my community.”

Katie Monroe from New Orleans, Louisiana.

 

Meet our instructors

Our licensed instructors are committed to fueling their fire for teaching and movement through continuing education and enrichment, and will challenge and inspire you every day.

Lara Heimann

Instructor

Lara Heimann

Kristin Williams

Instructor

Kristin Williams

Rhonna Griffin

Instructor

Rhonna Griffin

Teagan Schweitzer

Instructor

Teagan Schweitzer

Eunice Wong

Instructor

Eunice Wong

Georgi Anker

Instructor

Georgi Anker

Andrea Sauter

Instructor

Andrea Sauter

Brenda Lawer

Instructor

Brenda Lawer

Sharon Henderson

Instructor

Sharon Henderson

Sheila Moore

Instructor

Sheila Moore

Poppy Zahn

Instructor

Poppy Zahn

Sharon Tyrrell

Instructor

Sharon Tyrrell

Jessica Hensley

Instructor

Jessica Hensley

Jana Broeckx

Instructor

Jana Broeckx

Katrina Latimer

Instructor

Katrina Latimer

Jessica Westberg

Instructor

Jessica Westberg

Jeremy Engel

Instructor

Jeremy Engel

Shefali Shah

Instructor

Shefali Shah

Campbell Will

Instructor

Campbell Will

Brendan Plunkett

Instructor

Brendan Plunkett

Maria Webb

Instructor

Maria Webb

Megan Spears

Instructor

Megan Spears

Paola Ricardo

Instructor

Paola Ricardo

Ashley Newton

Instructor

Ashley Newton

Michelle Onion

Instructor

Michelle Onion

Lara Heimann in a restorative LYT Yoga pose during a yoga class tailored for mobility and core strength.

Access Lyt Online Yoga Classes From Anywhere

We all live hectic lives, we wanted to make it as easy as possible to find the time to take a class. Download the Android or iOS app so you can take a LYT Daily class anywhere.
What is The LYT Method

Smart Movements For Real Life.

Retrain your brain and body to move better for everyday life. Our online LYT Daily classes are designed for anyone who wants to enjoy the benefits of increased flexibility, enhanced vitality, and mindful movement. Boost your energy with this spirited and challenging workout for all levels.

Lara Heimann demonstrating a LYT Yoga pose during an advanced yoga class focused on functional movement.

Be a part of the movement

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.