MOVE BETTER IN JUST TWO WEEKS
Online Yoga Classes
Sample Class
Discover the power of smarter movement with our expert-led online yoga classes—perfect for every level, from total beginners to advanced practitioners. Whether you have just 10 minutes or a full hour, enjoy unlimited access to high-quality virtual yoga sessions that energize, align, and strengthen. Watch this sample class to experience what thoughtful, core-focused movement truly feels like.
Functional Movement Created By A Physical Therapist
Designed For Your Body’s Needs
The LYT Method is designed to optimize your body’s ability to move freely and efficiently. Moving from traditional yoga methods into functional movement and core strengthening for optimal health benefits.
What You Get with LYT Daily
A personalized experience based on your goals
Tailored classes help you reach your strength, balance, and mobility goals.
Choose From 10-60 minutes+ classes daily
Find classes that fit your schedule, from quick bursts to deep sessions.
Live streaming movement sessions
Join live sessions for real-time motivation, form cues, and connection.
The LYT Method is practiced and loved worldwide.
“LYT is the most fulfilling movement method I’ve ever experienced. I really found that it helps me live the best version of myself. As both a yoga teacher and a physical therapist, I’m thrilled to see this method catching fire. I’ve committed to the summer 2020 online teacher training and can’t wait to bring LYT to my community.”
Katie Monroe from New Orleans, Louisiana.
Meet our instructors
Our licensed instructors are committed to fueling their fire for teaching and movement through continuing education and enrichment, and will challenge and inspire you every day.
Access Lyt Online Yoga Classes From Anywhere
Smart Movements For Real Life.
Retrain your brain and body to move better for everyday life. Our online LYT Daily classes are designed for anyone who wants to enjoy the benefits of increased flexibility, enhanced vitality, and mindful movement. Boost your energy with this spirited and challenging workout for all levels.
