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Tim Bantham


Ballston Spa, NY
LYT Certifications
Personal Bio

Hi everyone, I'm Tim. I started my LYT yoga journey in January of 2019. At the time I was practicing yoga at my local studio but I found I needed more. I've always been an active guy but my movement practice was too one dimensional. I am an avid cyclist and relied on cycling as a sole means of exercise. While cycling is great for the cardio vascular engine its not so good for building core strength and flexibility. I discovered that the repetitive motion of cycling may be doing more harm then good. Since discovering LYT Yoga I have learned how to gain flexibility through strength. I've become dedicated to moving in a variety of ways giving my body what it needs to move better through life. I have a true passion for teaching and sharing my passion for better movement with others. It is my life's mission to help people move better both on and off the mat. I look forward to serving you as you aspire to improve your own movement practice!