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Personal Bio

Shakti Sita Kaur, a Kundalini yoga teacher, astrologer, and mindfulness leader, is the founder of The Pallas, the only Kundalini yoga studio in lower Westchester County, New York. Her passion for teaching comes from her deep curiosity of Kundalini energy and the human body’s natural ability to heal. She draws from her own experience and her teachers Guru Jagat, Harijiwan, Tej and master of Kundalini Yoga, Yogi Bhajan.

While she has always been interested in mystical traditions, she studied Political Science and English with a Film Media concentration at Bucknell University. She was a scholar athlete, swimming for the university’s NCAA Division I team. Upon graduation, she was accepted into the highly competitive NBC Page Program and later became a news producer for MSNBC, NBC, and Fox News.

Shakti Sita created a boutique PR company, Fletch PR, and worked with technology startups and small businesses. After a health crisis, she switched gears into the wellness scene and earned her LYT™ Yoga certification with Lara Heimann.

When she’s not doing Kundalini or LYT™ Yoga, she enjoys writing, being near water, spending time with her husband Dan, and playing with her Mini Schnauzer Winni.