Primary StudioKushala Yoga
Port Moody, British Columbia, Canada
I am grateful for the joy that yoga brings to my life and to the lives of so many. I am especially passionate to help people find strength, power and freedom on and off the mat. After completing my first alignment-based 200-hr YTT in 2013, I was teaching group classes for many years and was excited to learn more about anatomy and functional movement in the Level 1 - 200-hr LYT™ Yoga Method training with Physical Therapist and yoga teacher Lara Heimann. And now, currently underway in the LYT™ Level 2 - 300-hr advanced training.
Born in Brno, Czech Republic, I moved to Toronto at a young age and later Vancouver, Canada where I met my husband and moved around the world – New York City, Tampa, Seoul, Singapore, Australia, Bali, San Francisco, Austin and back to my hometown of Vancouver. I am also a former drummer, am passionate about music, and a mom of two girls, age 7 and 5, and a chocolate Lab.
Teaching online group classes and privates: www.sarka.yoga
For daily yoga motivation, find me on instagram @sarka_yoga