LocationSonoma County, CA
Primary StudioBlue Door Yoga and Wellness
Penngrove , CA
Rebecca is a lifelong lover of movement who has spent many years studying dance, yoga, functional strength & mobility. She completed LYT level 1 training in 2021 and level 2 specialty module, focused on working with specific populations- beginners, corporate, pre/post natel, athletes & seniors, in 2022 . Informed by a deep understanding of the body, she creates a welcoming environment for students of all levels to tap into their mind-body connection, expand their breath, and increase strength & range of motion. Rebecca is also a certified a nutrition consultant and personal trainer. Whether 1 on 1 or in group classes, her goal is to help people feel good in their body, more balanced and more energized.