LYT empowered me to understand the “why” in movement, which is ESSENTIAL because what is more powerful than moving the body how it is supposed to?
A side of being a Yoga teacher I love to support, upgrade & lift people, LYT is the science tool that made me also a “MOVEMENT EDUCATOR”. it makes me feel better, energized for life & stronger from within my body. it is not only a practice it is AN EXPERIENCE that changed my life, my mind & my body & that makes me too eager to share it & teach it to other people.
I believe a healthy, safe & strong movement pattern is like having a safe place to live in. Our BODY is our HOME in this life, and that’s what should keep us wise when choosing a movement style.
