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Lena de Stigter


Dutch, English, French, German
LYT Certifications
Personal Bio

It was after my first child was born that I decided for practical reasons to do a classical vinyasa teacher training with Time Wahl in Frankfurt, Germany. I wanted to have the flexibility to practice yoga wherever and whenever. As a young mother, this meant using baby’s nap times to get on the mat for my own wellbeing. During that teacher training something magical happened. I noticed how much I enjoyed sharing my passion with others. So I started teaching and continued my own learning. I obtained certificates for prenatal yoga, yoga with children, medical yoga and am a LYT Yoga Level 1 teacher. I currently live in Leiden, The Netherlands, where I teach at the Liv Yoga Studio in the midst of a beautiful park. All my classes - from restorative to advanced levels - are nowadays based on the LYT method, They are energising, core-based and focused on (re)establishing more optimal movement patterns on and off the mat.