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Hi there! Like so many folks, I came to yoga for a nice workout. It felt great to move, breath and see how my body could develop strength, balance and even get into some funky pretzel-ish shapes.

Shortly after walking into my first yoga class, my husband began to refer to my Saturday morning yoga routine as my “calm blue ocean.”

It turns out there was way more than a work out happening!

That weekly class helped me balance the stress of returning to college while working full-time in the medical field and carried me through graduate training in mental health counseling.

In 2018, I stepped away from corporate work to open Ananda Counseling + Wellness, where I could bring all of myself to work every day. And more importantly, blend the ancient wisdom of Yoga with modern neuroscience to support YOU, in all of your fullness, complexity and uniqueness.

I know you are dreaming of a future with more inner peace, flexibility, confidence and strength (mentally, emotionally & physically).

You want to take control of your emotions, manage over thinking and get rid of anxiety, naturally.

You are ready to move better, feel better and LIVE better.

My approach is rooted in the belief that everyone has the capacity to find balance and joy within their lives and I’m PUMPED to support you on your path. I am THRILLED you are here and am ready to support you along the way. Have a look around my website to see if we are a good fit, and let’s get started!