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Personal Bio

Kaitlin found yoga in 2012 after years of competitive sports as an outlet for movement and stress relief. She completed her first 200hr teacher training in 2013. She had all but given up on yoga by 2017 after several yoga-related injuries left her in constant pain. Thankfully she sought the help of Lara and the LYT method. Kaitlin used the LYT method to heal her injuries and prevent pain. Inspired by the change the LYT method has had on her movement practice, her body, and her life, Kaitlin started attending LYT 500hr modules and eventually completed her 200hr training with Lara in 2018. Kaitlin lived in the UAE from 2018-2020 and taught a variety of students, including the Marine Security Guard detachment at the US Embassy in Abu Dhabi. Currently living In Catonsville, Maryland, Kaitlin offers private and group classes via Zoom.