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Personal Bio

Hi All - Kaelyn here! I began practicing Yoga consistently in 2014 after the demands of my work were leaving my body, spirit, and mind feeling drained and anxious. Yoga became my outlet for moving, connecting to my breath, and getting aware of the stories on repeat in my mind. "Kaelyn you have to share this movement you love!" has been a little echo in my mind for the past few years.
After discovering Lara Heimann on Instagram over a year ago I knew I had found my Yoga home and way.

This Spring I became 200 hr certified through LYT.
Developed by Lara Heimann, a physical therapist, LYT Yoga is intended to unify the traditional teachings of yoga with a more modern understanding of the human body by emphasizing intelligent sequencing and proper body alignment, while re-educating compensatory movement strategies that place unnecessary strain on the body.

So look forward to FLOWING and GROWING with you on the mat!
XO,
KC