JESSICA STIEFEL

Jessica’s love for yoga and fitness led her to complete her 200h Yoga Training and Certification under the leadership of Lara in 2018. Her interest in health started as a nurse and then culminated with her obtaining her Master of Science and Nurse Practitioner’s degree from the University of Pennsylvania. As a Nurse Practitioner and Yoga instructor she brings together her knowledge of anatomy and physiology with the principles of core-based yoga that focus on the alignment and functionality of the human body. Her interests in mindfulness and meditation help guide her in her everyday life and are incorporated into her teachings.

PRIMARY STUDIO

LYT Yoga Princeton (YogaStream)
Princeton, NJ