Primary StudioYoga Space CT
Janette is a licensed Physical Therapy Assistant and Certified 200 (x2) hour Yoga Instructor since 2014. Her interests in Anatomy, Physiology and Kinesiology have inspired her to continue to learn about the body and has incorporated this knowledge extensively into her practices. Janette has further developed her education and knowledge by training in chair yoga, prenatal yoga, Myofascial Release and most recently in the LYT Yoga Methodology. She most recently completed her Level 2, 500-hour training with the LYT Yoga Method in October of 2021.
Striving to create teaching environments that cultivate the best form, posture, and movements to keep the body safe, strong, and harmonious is Janette's highest priority. Even the slightest of changes to your position can create a ripple that turns into a wave as it moves through the body. To Janette, there is no higher compliment than having students walk out feeling better than when they walked in.
Janette is currently available in person and over Zoom for both the yoga studio and her home yoga space.