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Personal Bio

Diana is an intense lover of the human body and all things movement. Certified in Yoga, Mindfulness, and Meditation. She is a Mom of three littles and one big one (he’s 19!). A wife, and like most of us- she wears many other hats.

What does she do daily? Diana uses an effective combination of meditation, movement, and mindfulness to help her clients develop a healthy sense of self. This ultimately leads to a happier life with higher levels of self-care, confidence, love, and mobility.

Her background: Diana is certified to teach Mindfulness and Meditation with a 200 hr certificate from Mindfulness Exercises. She has personally practiced mindfulness and meditation for over 15 years. She is also certified to teach Yoga - having practiced Yoga for over two decades.

Yoga- Diana is a LYT certified teacher with over 10,000 hours of teaching various forms of Yoga. (that means she is experienced and highly educated to safely and effectively deliver life changing classes).

Diana's mission is to bring education and positivity into each one of her sessions with you.