LocationMontgomery County, MD
Primary StudioBikram Yoga Catonsville
In October 2012, a work colleague recommended a Bikram Yoga studio that had opened earlier in the year and was within walking distance of the workplace. I took my first 90-minute class on October 25, 2012… and the rest is history. What started as a journey to get in better physical shape has evolved into being part of a supportive community that benefits my total health. I completed my first 30-day challenge in May 2013 and found that what encouraged me wasn’t the reward, but rather the accountability to my fellow yogis and the journey we were on together.
I am trained in hot yoga (Bikram), yin (Yin96), hot pilates (pyroPilates), Mindful Resilience Training (MRT), and, most recently, Lyt Level 1. have experience teaching in-studio and virtually. All the classes I teach are all-levels and I encourage my students to reflect on where they are in each session - practicing compassion and self-kindness.
I am a pharmacist by day and a yoga student/teacher by night. In both professions, I am a lifelong learner and love to combine art and science in my classes. Outside of yoga and pyroPilates, I enjoy taking barre and applying the Lyt movement method to barre practices.