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Ashley Pollock


Montgomery County, VA
LYT Certifications
Personal Bio

Ashley Pollock (she/her) is a Level 1 LYT instructor, licensed physical therapist assistant, and is currently working on her doctorate in physical therapy. When she finishes her doctorate, she hopes to build a mobile nonprofit physical therapy clinic to allow her to serve those in need in the places they want to be.

She strongly believes in the importance of a regular movement practice and education for injury prevention and a foundation for wellness to help empower communities, and is excited to use the LYT method as a platform to provide that service in the New River Valley and Roanoke. She discovered yoga in 2014, and practiced regularly, but decided to take a deeper dive once she discovered the LYT method. She loves how the LYT blueprint integrates neurodevelopmental principles and is infused with an educational style that teaches solid body mechanics skills instead of compromising them.

When she is not studying physical therapy or practicing yoga, you can find her learning about plants, soil, and herbal medicine, gardening, hiking, biking, playing near some water, or cooking. She also loves to spend time with friends, see live music, and craft.

She is currently teaching on Tuesdays at 5:30 pm at Next Level Fitness and Healing in Cave Spring, Va, just outside of Roanoke.

You can also contact her via email to schedule a private session either in person or on Zoom.

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