VAKA RÖGNVALDSDÓTTIR

Vaka has been teaching and training in gymnastics, movement, group fitness, and yoga. Her passion for training started early and she has a PE teacher’s degree, M.sc, and PhD in Sports and Health sciences. Vaka classifies herself as a mindful mover and she uses the LYT yoga Method as a bridge between various training methodologies. Through injuries, Vaka explores and craves a better balance in her own movement practices. The LYT method has offered her a clearer understanding of anatomical structures and movement.
Outside the mat, Vaka enjoys her kids and outdoor activities. In Iceland, she enjoys the wild transitions of yearly seasons with its opportunities for snow sports in the winter and long summer hikes.
Vaka teaches yoga and strength training in Hreyfing Iceland www.hreyfing.is.

PRIMARY STUDIO

Hreyfing
Reykjavík