ANN VELAZQUEZ

I offer one-on-one, small group, or company classes, as well as teach educational workshops on optimal movement.

I’ve created three types of LYT-based classes:
1. Liquid LYT: 40-45 minutes incorporating slower, more fluid movements/transitions that require a heightened sense of body awareness + strength to maintain optimal form (level 2-3).
2. Lifted LYT: 25-30 min plyo/cardio-based classes to get the heart rate up and keep it up (levels 2-3).
3. Lightly LYT: 20-45 min of gentle, relaxing, and calm movement for (all levels).

Find me on Instagram @stamoada.moves and on YouTube “Stamoada Moves” for free classes and tutorials!