ALEXANDRA NEGRU

LYT™ Method Yoga teacher
PYC™ Prenatal Yoga teacher
Yoga Detour ™ Method Online Certified
I help you move & feel better!

Yoga teacher offering LYT-based classes in Montreal; group, corporate, or private settings, Integrating functional movement and strength exercises with alignment. Online and in-person offerings are available, Please inquire by email or Facebook.

Yoga stumbled into my life during a difficult period in 2013 and offered the refuge I needed. After a regular period of practice, I realized the beneficial impacts yoga had on the physical, mental, emotional, and spiritual levels. Although yoga has been a constant since the first time I stepped on my mat, it took me a few years to let go of the hospitality management career I had built over more than a decade.

In March 2017, completed my first 200h Vinyasa Teacher Training in Bali with Matt Phippen and Kate Gillespie. I found my passion for travel and yoga complemented each other amazingly well. I taught t in Vietnam, Cambodia and Myanmar.

I completed my LYT level 1 in 2020 and have been a LYT practitioner since 2016. LYT empowers me physically and mentally to become my best self.

I encourage my students to listen to their bodies while staying curious and open-minded. I aim to teach from a sustainable vantage point, using my knowledge to help all practice yoga safely. Expect my classes to be strong, fluid, and playfully sequenced. I am a firm believer that movement is medicine. My goal: make my students realize their limitless potential.

Let’s get LYT together!