Join us on one of our two rejuvenating retreats in Mexico, February 22-March 8, 2025! Click here for more information!
Logo LYT Yoga White
Start 7-day trial
Logo LYT Yoga White
Start 7-Day Trial

Uncategorized

4 Simple Techniques for Stress Relief
Vegan Cranberry Tart
Find Relief: 7 Poses in Yoga for Hip Pain
The 7 Best Positions in Yoga for Knee Pain
20 Poses in Yoga for Back Pain
Yoga for Pain Relief: How Mobility and Comfort Are Restored Through the LYT Method
Baby It’s Cold Outside: Proper Gear Matters
Find out more about the LYT level 1 teacher training
Get to know the LYT team – holiday edition
Well…that happened by Julie Glick

Get in touch with us

We respond within 24 hours

Please let us know how we can support you in any way.

Whether you want to teach the LYT Method or just improve your movement practice, we have offerings for you! 

5 out of 5 stars from +100 reviews
★★★★★ 4.7/5
Logo LYT Yoga White

The only fitness method to combine yoga, physical therapy, and functional movement to champion wellness and balance.

Quick links
Important links
Let’s connect!
Instagram
Facebook
Youtube

Sitemap

Copyright © 2024 Movement by Lara | LYT Yoga

Powered by Webtec

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in

Create an account to access this functionality.
Discover the advantages

Create account