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PT corner with Kristin Williams

Pes planus (flat feet)
Shoulder labral tear
Vestibular system
Groin strain
Five exercises for hip flexor strain/tendinopathy
Pre-yoga wrist warm-up
Pre-labor preparation
Practicing during your period
The Triple S
The science of sweat

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The only fitness method to combine yoga, physical therapy, and functional movement to champion wellness and balance.

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