Join Lara and Kristin for The Empowered Collective Retreat in Isla Mujeres, Mexico, October 19-26, 2025! Click here for more information!
Logo LYT Yoga White
Start 7-day trial
Logo LYT Yoga White
Start 7-Day Trial

PT corner with Kristin Williams

The almighty ACL
Warming up to the cold
Carpal tunnel
Posture matters
Collagen
Pes planus (flat feet)
Shoulder labral tear
Vestibular system
Groin strain
Five exercises for hip flexor strain/tendinopathy

Get in touch with us

We respond within 24 hours

Please let us know how we can support you in any way.

Whether you want to teach the LYT Method or just improve your movement practice, we have offerings for you! 

5 out of 5 stars from +100 reviews
★★★★★ 4.7/5
Logo LYT Yoga White

The only fitness method to combine yoga, physical therapy, and functional movement to champion wellness and balance.

Quick links
Important links
Let’s connect!
Instagram
Facebook
Youtube

Sitemap

Copyright © 2025 Movement by Lara | LYT Yoga

Website Redesign and SEO Services by Webtec

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in

Create an account to access this functionality.
Discover the advantages

Create account