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About LYT
- Meet the founder
- Teacher Directory
Online Classes
Teacher Training
More LYT
- Podcast
- Blog
- Private Sessions
- FAQ
- Contact Us
Events
Shop
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PT corner with Kristin Williams

Myofascial Trigger Points

The Triple M of Self-Care and Longevity

What is a Brain Map Exactly?

Personalizing Your LYT Practice

My Journey to Get LYT

Resistance Training and Metabolism

5 Simple Core Strengthening Exercises

Self-care after an injury

3 minutes of reading

To stretch or not to stretch? Is it even a question?

Knee osteoarthritis

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