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PT corner with friends

Why sucking in your belly is sabotaging you

Why you should fall in love with strength training, even if you think it’s not for you

Why yoga is good for mental health

Pelvic pain

Movement in smaller doses

Yoga poses to help lower blood pressure

Don’t let the holidays sabotage your pelvic floor!

How to have a happy low back – part 3

Balance implications for health and aging

The 6 and 8 week check in: what does it mean for exercise in the postpartum period?

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