Join Lara and Kristin for The Empowered Collective Retreat in Isla Mujeres, Mexico, October 19-26, 2025! Click here for more information!
Logo LYT Yoga White
Start 7-day trial
Logo LYT Yoga White
Start 7-Day Trial

Notes from Lara

Building and Growing an Online Community: The Unexpected Delight of LYT
The Key to Longevity: Self-Care as a Lifelong Practice
Education is Empowerment
The Layers of LYT
The Story of LYT
The Power of Strength Training and Why It’s Essential for Your Health
Core CliffsNotes: Unveiling the Powerhouse of Your Body
Injury prevention: strategies for a LYT life
  • 3 minutes of reading
Tips for replenishing and recovering
  • 3 minutes of reading
The crucial role of challenges for brain and body

Get in touch with us

We respond within 24 hours

Please let us know how we can support you in any way.

Whether you want to teach the LYT Method or just improve your movement practice, we have offerings for you! 

5 out of 5 stars from +100 reviews
★★★★★ 4.7/5
Logo LYT Yoga White

The only fitness method to combine yoga, physical therapy, and functional movement to champion wellness and balance.

Quick links
Important links
Let’s connect!
Instagram
Facebook
Youtube

Sitemap

Copyright © 2025 Movement by Lara | LYT Yoga

Website Redesign and SEO Services by Webtec

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in

Create an account to access this functionality.
Discover the advantages

Create account