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Notes from Lara

The Power of Strength Training and Why It’s Essential for Your Health
Core CliffsNotes: Unveiling the Powerhouse of Your Body
Injury prevention: strategies for a LYT life
  • 3 minutes of reading
Tips for replenishing and recovering
  • 3 minutes of reading
The crucial role of challenges for brain and body
  • 4 minutes of reading
Reset and reboot: practical tips for a fresh start in life
Mastering the art of habit formation: a blueprint for lasting change
Striking harmony: The crucial art of balancing personal, physical, mental, and professional well-being
The benefits of using yoga blocks in your movement practice
The fusion of physical therapy and yoga for enhanced functional movement

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