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Notes from Lara

Optimize Your Posture for Better Movement, Energy, and Longevity with the Triple S™ Method
Reverse Lunge is Kind of Dumb
Reflection
The Gift of Presence
Staying the Course: Physically, Mentally, and Emotionally in All Stages of the Journey
Building and Growing an Online Community: The Unexpected Delight of LYT
The Key to Longevity: Self-Care as a Lifelong Practice
Education is Empowerment
The Layers of LYT
The Story of LYT

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