Join Lara and Kristin for The Empowered Collective Retreat in Isla Mujeres, Mexico, October 19-26, 2025! Click here for more information!
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Notes from Lara

Why the Big Toe is Essential for Lifelong Walking and Movement Health
How Transitions on Your Mat Can Help You Navigate Life’s Transitions
Let the Knees-Chest-Chin Pose Retire!
Optimize Your Posture for Better Movement, Energy, and Longevity with the Triple S™ Method
Reverse Lunge is Kind of Dumb
Reflection
The Gift of Presence
Staying the Course: Physically, Mentally, and Emotionally in All Stages of the Journey
Building and Growing an Online Community: The Unexpected Delight of LYT
The Key to Longevity: Self-Care as a Lifelong Practice

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