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LYT teacher takeover

Rebuilding confidence in the body through LYT
Embodiment and the role of yoga
How to adapt your yoga or movement practice for pregnancy – volume 2
How to adapt your yoga or movement practice for pregnancy – volume 1
Personal productivity
Never work for your heroes
Sequencing tips & tricks for LYT teachers
Three rules of gratitude
HOW TO BE A GOOD FRIEND
Career vs job: following your passion

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The only fitness method to combine yoga, physical therapy, and functional movement to champion wellness and balance.

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