Join Lara and Kristin for a deep dive into the benefits and importance of weight training!
In this episode, you’ll learn about:
- The benefits of weight training and weight-bearing exercises.
- The positive impact these exercises can have on overall functional capacity, athletic performance, metabolism, and mental health.
- The importance of proper form and gradually increasing intensity to avoid injury.
- The advantages of these exercises in improving bone strength, joint stability, and mental well-being, especially in older adults.
- The importance of muscle recovery, consistent exercise routines, and finding age-appropriate and lifestyle-suitable exercise habits.
There’s a lot to cover, so let’s dive right in.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM Lara on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email us at [email protected]
Sponsors:
- Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
https://lytyoga.uscreen.io/ - Visit herbalfacefood.com and use code Lara20 for 20% off!
