Posture, Face Yoga, and Becoming an Expert

Monthly Motivation

705. Monthly Motivation: Resetting in Life as You Age

Jan 1, 2024


Join Lara and husband Mark as they assess the importance of strength, endurance, and mobility training To reset & age gracefully.

You’ll hear tips on daily health prioritization, the positive effects of self-care, goal-setting with accountability, and forgiveness by releasing emotional baggage. 

  • Reset all parts of your life while giving yourself the grace to do so.
  • Learning to reassess your priorities and properly delegate your time and energy as you age.
  • Focus on your health as you age to have energy for others and life.


Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:


Today’s podcast sponsor: 

Almond Cow – You can get a discount off your purchase at with code LARA


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Previous Post ≪ 704. Wednesday Q&A: Movement Motivation, Overcoming Ego, and Knowing Your Body in Practice
Next Post 710. Monthly Motivation: Strengthening Your Heart ≫

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