Posture, Face Yoga, and Becoming an Expert

Monthly Motivation

696. Monthly Motivation: Pulling Into Center

Nov 6, 2023



Join Lara for a discussion on the value of pulling into center. You’ll discover that it isn’t about gripping or holding, but instead drawing yourself inward, finding your center and balance to resonate with others and withstand adversity.

In this episode, you will learn the following:

  • Pulling into center doesn’t just affect you but the people around you, too.
  • Changes stop being anxiety-ridden threats and turn into opportunities for building resiliency.
  • Ultimately, pulling into center is about total self awareness.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

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