689. Empowering prenatal fitness & postpartum resilience with Gina Conley

1. How experiencing a challenging birth motivated Gina to start a business that supports and empowers other women during their perinatal journey.
2. Becoming a doula and the responsibilities involved in that role.
3. The importance of exercise throughout pregnancy and common misconceptions and fears associated with lifting weights and core exercises during this period.
4. The benefits of perinatal exercise and the connection between prenatal fitness and birth preparation.
5. Postpartum fitness, including the timeline for returning to exercise.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Guest Resources

• Instagram – @mamastefit
• Website – mamastefit.com
• Podcast – mamastefit.com/podcasts/

Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga:

• Lara Heimann Instagram – https://www.instagram.com/lara.heimann/
• Redefining Yoga Instagram – https://www.instagram.com/redefiningyogapodcast/
• LYT Yoga Instagram – https://www.instagram.com/lytyogamethod/

Sponsor:

• Visit almondcow.co/shop and use code LARA for a discount off your purchase!

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