Herniated Discs + Spine Function | Coming Back from ACL Surgery

Wednesday Q&A

720. Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice

May 15, 2024




In this Wednesday Q&A, we answer your questions about spinal and herniated discs, self-consciousness and ACL surgery advice.


Your questions:

  • Can please you explain how the (spinal) disc functions and is there a cure for herniated discs?
  • What do you suggest for feelings of self-consciousness or intimidation in gym or group fitness settings?
  • What’s the best advice for healing an ACL surgery as a competitive runner?


To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


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