Perfect Posture, Disc Function, Spinal Alignment, & Bunions

Wednesday Q&A

694. Wednesday Q&A: Fun Facts About Us, Daily Movement, & Deeper Breathing

Oct 25, 2023


Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this episode, Lara & Kristin offer some fun facts about themselves, moving daily, and breathing.

  • What is something fun and interesting that people might not know about you and Kristin? 
  • How much should I move through the day? I work virtually but find the lack of routine—i.e. Go to work, come home—makes it harder for me to get motivated.
  • How do I help my breathing? I can’t seem to get out of shallow breaths.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

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LYT Teacher Training

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