Ayurveda Wisdom, Finding your Dosha, + the Benefits of Tumeric

Friday with Friends

706. Turmeric Wisdom and Dosha Harmony with Dr. Shivani Gupta of Fusionary Health

Jan 12, 2024


Shivani Gupta knows a thing or two about the intricate world of supplements. She is a best-selling author with a PhD in Ayurveda medicine focusing on turmeric.

In this episode, Lara speaks with Dr. Gupta about her own turmeric-based supplement line and addresses the need for trust and efficacy in an unregulated industry. 

She explains the significance of understanding your dosha to achieve balance and overall well-being with Ayurveda’s holistic approach and Shivani’s advice for incorporating turmeric into daily life. 

Throughout the podcast, Shivani shares the power of natural, authentic self-care methods against the backdrop of modern medical practices, inviting listeners to explore the synergies of Ayurveda and functional medicine.


In this episode, you will learn the following:

  • Why the quality and regulation in the supplement industry are significant concerns. 
  • How the ancient practice of Ayurveda provides a foundation for understanding and addressing health issues such as inflammation and emotional well-being. 
  • Where to find your dosha type and tips to bring it into balance.


Guest Resources:

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Today’s podcast sponsor:

Herbal Face Food: All natural vegan magic for your skincare routine! Use code LARA20 for 20% off your purchase.


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