Preventing Injuries

Monthly Motivation

714. Monthly Motivation: Preventing Injuries through Movement

Mar 4, 2024



In this Monthly Motivation, Lara explains the importance of preventing injuries and shares techniques for injury prevention with a special focus on the role of the nervous system. You’ll learn common injuries, their causes, and ways to avoid or reduce them. 

  • How keeping the nervous system in shape helps in preventing injuries.
  • Ways to prevent injury by warming up, training, and resting your body properly.
  • Why a comprehensive approach can aid in long-term injury prevention.


Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:


Today’s podcast sponsor: 

• Stop buying plant-based milk at the store, and make your own yumminess at home with Almond Cow. Check it out, and enter code LARA for a discount!


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