Perfect Posture, Disc Function, Spinal Alignment, & Bunions

Wednesday Q&A

697. Wednesday Q&A: Hip Labrum, Thriving in Cold Seasons, & Cycling Injuries

Nov 15, 2023



Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about torn hip labrums, thriving in colder seasons, and avoiding injuries as a cyclist.


  • What should I do if I’ve been told I have a torn hip labrum? What will help in my practice?
  • Any tips for how to thrive through months of the year when daylight is in short supply?
  • How can cyclists avoid injuries? 


Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:


Today’s podcast sponsor:

Almond Cow – Use code LARA for extra savings

Amino Co – Use code LYT to save 30% 


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