In this episode, you’ll learn about:
- the limitations of a component-based approach in medical research and treatment, particularly in the case of chronic pain.
- why a systems approach, which takes into account the interconnectedness of different parts of the body and factors that contribute to pain, is necessary to effectively address chronic pain.
- common mistakes people make with their posture and how to fix them.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Guest Resources
- Rick’s website: https://rickolderman.com
- Rick’s new book, “Solving the Pain Puzzle”: https://amzn.to/3EOfgtY
- Fixing You® Method At Home Course: http://www.fixingyoumethod.com/
- Rick’s Fixing You® series of books
- Facebook – https://www.facebook.com/FixingYouMethod
Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga
- Lara Heimann Instagram – https://www.instagram.com/lara.heimann/
- Redefining Yoga Instagram – https://www.instagram.com/redefiningyogapodcast/
- LYT Yoga Instagram – https://www.instagram.com/lytyogamethod/
Sponsor
- Almond Cow. Use code LARA for extra savings https://almondcow.co/
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