In this Wednesday Q&A, we answer your questions about what to do for adrenal fatigue, what is going on when you feel a clunk in your hip, and how to release tight obliques.
Your questions:
- I have a long-term acquaintance who told me she has adrenal fatigue. She confided that long-term stress and life have brought this on. She’s approximately 60 years of age. Any suggestions? I would dearly love to help her and wonder what you might suggest. Does she need to get on top of her fatigue before we might be able to do some gentle LYT yoga? She is under medical and naturopathic treatment. She previously had been exercising, unsure what she was doing, but hadn’t done anything for quite a while.
- What is the clunk in one hip that sometimes happens while doing ab work lying on the back?
- Do you know how to release a contracted side oblique? It seems one has learned to hold very strongly and is only convinced to relax via exercises.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM Lara on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email us at [email protected]
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