Dan Craytor

Friday with Friends

640. Neutral Spine Alignment with BAKBŌN Founder/CEO Dan Craytor

Mar 17, 2023


Join Lara for a conversation with BAKBŌN Founder and CEO Dan Craytor. BAKBŌN is an adjustable, hands-free tool to help you keep your spine in a neutral position, promoting better posture and back health. This tool aligns well with Lara’s concept of the Triple S to help you find a neutral spine in LYT Yoga. Dan wanted to create something that would give him feedback on his spinal alignment during activity. Out of this desire, the BAKBŌN device was born.


In this episode, you’ll learn about:


  • Dan’s story and how he became interested in movement in the body and mechanics.
  • what the BAKBŌN device is like and what it is like to use it.
  • the importance of posture and postural feedback during movement. 


To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


Guest Resources


Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga



  • Visit almondcow.co/shop and use code LARA for a discount off your purchase!
  • Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code “LYT” to save 30%. aminoco.com/LYT
Previous Post ≪ 639. Wednesday Q&A: Glute Activation, Long Thoracic Nerve Palsy, & Whole-Food Diet
Next Post 641. Wednesday Q&A: Tips for Confidence, Retraining Weak Glutes, & LYT to Rebalance Your Nervous System ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More